Varicose veins are a problem seen in many people. In this the veins on the legs appear swollen and inflamed. Not only this, the blue veins become prominent and make the legs look ugly. Also known as spider veins, venous insufficiency is the main cause of the problem.
Some of the common factors that contribute to the problem of varicose veins include carrying heavy weights, being overweight, pregnancy, foot injuries, medicines containing estrogen, etc. In most cases, varicose veins do not cause any kinds of problems apart from looking ugly. However, there are reports of vein swelling, pain and heaviness in feet, edema, infection and bleeding etc too from varicose veins.
It has been proved medically that it is not possible to prevent the formation of varicose veins. But there are ways in which these veins can be prevented from getting worse and look ugly. For this, the calf muscles in the legs have to be kept in workable condition and the veins have to be well-toned. Mentioned below are some highly effective but simple tips for managing unhealthy veins:
Weight management is really important
People who are obese and overweight are at higher risks of having varicose veins. Therefore, it is highly recommended to lose weight quickly. With the pressure on the legs decreasing, the veins will also be relaxed and blood flow will be improved as well.
Correct sitting posture is important
If you are in a job that needs sitting for long stretches of time, you are at high risk of developing varicose veins. It is important that you maintain correct sitting posture and take small breaks in between. Refrain from crossing your legs and sitting. Try to keep the feet in a raised position as much as possible.
Stockings can be useful
Compression stockings have been used since a long time for treating the problem of varicose veins. These well-fitted stockings help in creating slight pressure up the legs. What happens due to this pressure is that blood is not able to accumulate at any place in the veins and the swelling in the veins is reduced. People who fly frequently on long-haul flights of more than 8 hours should definitely wear elastic compression stockings so that pedal edema can be avoided.
Proper footwear selection
If you love wearing high heels, refrain from wearing them for long stretches of time. The body’s alignment can be disturbed if high heels are worn for a long time. Even if you wear such heels, try stretching the Achilles tendon from time to time so that it does not become stiff. With shoes which have low heels, it is possible to tone the calf muscles. If the muscles remain well toned, smooth blood flow is ensured through the veins.
Pay attention to your diet
It is true that diet will not improve varicose veins, but a proper diet helps in maintaining muscle tone. Include fresh fruits and vegetables in the diet so that the body gets proper and adequate nutrition. You can also include a multivitamin supplement.
Try these simple things and manage the ugly looking varicose veins successfully.
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